1/2 cup steamed Cauliflower, chopped
1/2 cup Broccoli steamed
1/2 cup diced Tomato
3-4slices red onions
1/2 cup Egg beaters
3oz Mozzarella or Cheddar cheese
1/4tsp Italian Spices (optional)
Mix cauliflower, egg,spices and cheese. Keep 2 tsp cheese aside.
Spray oil in a pie plate, spread the cauliflower mix to make crust.
Heat oven to 400.
Bake the crust for 20minutes. flip and bake for 10 more minutes.
Top with broccoli, tomato, onion and remaining chesse, bake for 10 more minutes.